At Body Elite we take a holistic approach to fitness. Our style inter-weaves strength training, cardio and flexibility. By conditioning the muscles through resistance training and cardio work, the client is better prepared to participate in and maintain the results of Dynamic Stretching - a technique which requires the client to contract (resist) a muscle while simultaneously being moved (stretched) through a range of motion. This stretching technique elongates and rebalances muscles. It's those imbalances over time that results in chronic pain.
If you suffer from chronic pain in your lower back, shoulders, knees, hips, etc., dynamic stretching in combination with resistance training, administered by a highly skilled practioner can be the answer. Body Elite is well known for personal training but also has a strong track record for, "Active Pain Management," a unique style of training pioneered by Body Elite founder, Stephen Vassallo.
FOR FURTHER INFORMATION ON ACTIVE PAIN MANAGEMENT PLEASE VISIT: www.86pain.com
Call 610.770.0884 for more information and to schedule your FREE consultation today!