Assessments help the health and fitness professional assess current physical abilities and areas that need improvements. It also identifies a baseline that allows for setting realistic short-term and long-term goals. Assessments also allow the tracking of progress. The assessments that have been chosen are assessments that have high validity (returns accurate numbers) and reliability (repeatability).

The assessments are done in a non-fatiguing sequence, however by the end of all of the assessments the participant will most likely feel as though they have gone through a workout.  The assessments include non-excreting tests like weight, body fat percentage and flexibility.